How do you keep a good calorie balance?

Chandler Lee
How do you keep a good calorie balance?
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If you want to lose or gain weight, or simply maintain your current figure, the most important element to remember is your calorie balance. So we suggest how to take care of it properly.

Properly calculated caloric needs for our body are extremely important, especially if you want to lose or gain weight. We suggest how to take care of the right calorie balance.

What is a calorie balance and how to calculate it?

Let’s start with what calorie balance really is and how we can calculate it. A calorie balance is nothing more than your daily caloric needs. The number of calories you should consume in a day is influenced by your height, current weight, how much you exercise during the week and whether you want to lose weight, gain weight or maintain your current figure. To calculate your calorie balance, you can go to a dietitian’s office for a consultation, or you can take a test using an online calculator – but keep in mind that the results will not be as accurate as those provided by a dietitian.

If you want to lose weight, you need to reduce the number of calories consumed per day. A reduction diet will be based on setting fewer calories than your body actually needs

In the opposite situation, you need to increase your calorie intake. If such a diet, popularly known as “mass”, is combined with strength training, you can expect a significant increase in muscle mass.

Taking care of your calorie intake on a daily basis can be quite a difficult task. If you don’t have time to read all the tables on products and measure precise portions, a great solution for you will be diet catering Katowice is one of the cities where you will find a wide range.

Not only the calorie balance

In a healthy and balanced diet is not only important calorie balance. If you want to feel fit, you need to pay attention not only to the number of calories, but also where they come from. After all, 400 kcal from processed crisps will have a completely different effect on your body than 400 kcal from a large portion of vegetables

If you want to lose weight or gain mass, pay attention to the quality of products. Your diet should be dominated primarily by vegetables, possibly dried vegetables which are an ideal substitute when we do not have access to fresh and healthy seasonal vegetables. In addition, however, nutritionists recommend that you reach for wholesome grain products, such as whole grain bread or natural oatmeal and unprocessed dairy, such as natural yogurt. Cleansing juices are also a great addition to a healthy menu and will support your body in cleansing itself of toxins.

Main photo: Louis Hansel/

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